Mondays, why Mondays? I mean really can’t we be mindful any day of the week?
Well, of course we can, but the concept of “Mindful Monday” holds a special appeal. Not because I’m a sucker for alliteration, instead I believe it’s due to Monday signifying a fresh start. It’s a time to reflect on the challenges passed and the opportunities ahead. In other words, Monday presents a great opportunity to tap into the power of our minds.
If we set the tone at the front end of the week, imagine how the rest of the week may track? “Mindful Monday” can take different forms for each of us and can be expressed in a variety of ways. Generally speaking, mindfulness entails making a point to include periods of quiet or introspection throughout the day.
Whether you choose to meditate, hit the yoga mat, move your body in the fresh morning sun, stretch in the shower, take a deep breathing break, escape to the gym or incorporate some other strategy, mindfulness is the practice of focusing on the present moment so you may become fully aware of your mind (thoughts) and body (feeling).
How do you practice mindfulness? Do you set the tone for the week on a certain day? Let me know via email at info@klrparalegal.com or visit klrparalegal.com