Make healthy choices! I know, I know that sounds generic, but hear me out.
Fuel the immune system, gut, and mind by eating whole foods and minimizing processed goods. Literally, eat what makes you FEEL well!
If we avoid stress eating and grabbing items out of convenience, we may perform better in all our life activities. This may mean planning ahead before grocery shopping or setting aside a few hours each week to meal prep.
Having healthy choices available when pinched for time is especially important. It reduces temptation to reach for that convenience food screaming at us from the pantry. And if the convenience item or junk food isn’t in the pantry to begin with, we’re not going to reach for it.
How do you fuel for a productive and active week? Meal prep? Meal plan? Prepared meal program?
I’d love to hear from you about your healthy choice habits. Reach out via email at info@klrparalegal.com to let me know how you make healthy choices or visit klrparalegal.com to view our blog with other valuable tips and tricks!