When we look at wellness as we age, we must acknowledge the functional changes necessary to sustain health.
Blogroll
Wellness Wednesday: Get Outside
Connecting with nature without synthetic materials (and technology) interfering does absolute wonders for creating a sense of peace and calm within.
Charleston Law Center
The Charleston Law Center is a full service non-profit law firm, established by survivors for survivors. A survivor and advocate of women impacted by sexual exploitation, Bekah Charleston is the CEO and co-founder of Charleston Law Center.
Elements of Self-Care
Managing residual emotions is a large component for those of us working in the advocacy space. Employing elements of self-care is essential!
Take Breaks
This week's Wellness Wednesday tip: Take breaks!