International Women’s Day

2023 International Women's Day is March 8th and this year's theme is "Embrace Equity". Equity isn't a "nice-to-have, it's a must-have. A focus on gender equity needs to be part of every society's DNA. And it's critical to understand the difference between equity and equality." Let's start talking about why equal opportunities are not enough. … Continue reading International Women’s Day

man standing on cliff

Wellness Wednesday

Since we're in the middle of blizzardville here in the Eastern Sierras, I found it fitting to use a photo of one of my favorite winter activities. Exercise! Yes, daily. I don't mean all out sweat sessions or hiking the highest peaks. What I mean is MOVE every day. Stretch, promote movement within the body, … Continue reading Wellness Wednesday