When we look at wellness as we age, we must acknowledge the functional changes necessary to sustain health.
Elements of Self-Care
Managing residual emotions is a large component for those of us working in the advocacy space. Employing elements of self-care is essential!
Beyond the Reef
Is there life beyond the law firm?
International Women’s Day
2023 International Women's Day is March 8th and this year's theme is "Embrace Equity". Equity isn't a "nice-to-have, it's a must-have. A focus on gender equity needs to be part of every society's DNA. And it's critical to understand the difference between equity and equality." Let's start talking about why equal opportunities are not enough. … Continue reading International Women’s Day
Since we're in the middle of blizzardville here in the Eastern Sierras, I found it fitting to use a photo of one of my favorite winter activities. Exercise! Yes, daily. I don't mean all out sweat sessions or hiking the highest peaks. What I mean is MOVE every day. Stretch, promote movement within the body, … Continue reading Wellness Wednesday