Mindfulness is the practice of focusing on the present moment so you may become fully aware of your mind (thoughts) and body (feeling).
Less hustle, more of what fills your wellness bucket!
Self-Care and Wellness in the Legal Industry
Facts & Findings, The Paralegal Magazine
Why don’t we learn about world peace in school instead of only war?
We NEED peace, peacekeeping tactics, peaceful communications, all over our world, why do we only learn about war?
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A present mind is a calm mind. A mind in the past may be depressed. A mind in the future may be anxious. Observe where your mind goes. Practice non-judgment, only compassion as you reel your mind back into the present. - SaraBeth Yoga