Mindfulness is the practice of focusing on the present moment so you may become fully aware of your mind (thoughts) and body (feeling).
Category: meditation
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We NEED peace, peacekeeping tactics, peaceful communications, all over our world, why do we only learn about war?
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A present mind is a calm mind. A mind in the past may be depressed. A mind in the future may be anxious. Observe where your mind goes. Practice non-judgment, only compassion as you reel your mind back into the present. - SaraBeth Yoga